InnoCare FEM
Cycle tracking · Home diagnostics · AI companion
Understand your cycle. Act on it — all in one app.
InnoCare FEM turns what you track and test into a daily plan: predictions you can trust, answers from ERA grounded in your own data, and the right next step every morning.
- Know your fertile window and next period — predicted from your own data, not averages
- Scan LH, PdG, FSH and AMH strips with your camera; ERA interprets them in seconds
- Get supplements and guided programs matched to your goals and conditions
- Reminders that actually arrive — real push notifications, even when the app is closed
Free to start · No account needed · Your data stays on your device by default
- 7
- Validated home markers
- 26
- Supplements in the catalogue
- 4
- Guided programs
- 12
- Evidence-led articles
One loop, four parts
Every part feeds the next: what you log shapes what you test, what you test shapes what you take.
Cycle intelligence
Phase-aware predictions, symptom patterns and a calendar that actually explains itself.
Home diagnostics
LH, PdG, FSH, AMH and more. Snap a photo and ERA reads the strip against your cycle day.
Matched supplements
A catalogue ranked to your goals and conditions — not a generic bestseller list.
AI companion
Ask anything. ERA answers with your own tracked data in context, and flags when to see a clinician.
How InnoCare FEM works
01
Tell InnoCare FEM about you
Two minutes of onboarding: life stage, goals, conditions, cycle history.
02
Track and test
Log mood and symptoms daily; scan home test strips whenever you take one.
03
Follow your plan
Guided programs, matched supplements and reminders that fire even when the app is closed.
Test at home, in minutes
7 validated markers, interpreted against the cycle day you took them on.
🔬
LH Ovulation Test
5 minutes
✅
PdG Rapid Test
5 minutes
📉
FSH Menopause Test
5 minutes
🦋
TSH Thyroid Test
10 minutes
🧭
AMH Rapid Test
15 minutes
💗
Early Pregnancy hCG
5 minutes
🧪
Total Testosterone (PCOS panel)
5 working days
Guided programs
Browse programsConception Ready: 90 Days
Follows the 90-day follicle maturation window: build the foundations, learn your fertile window, then time it precisely.
View plan 12 weeksPCOS Metabolic Reset
Insulin-first protocol combining inositol, protein-forward meals and twice-weekly resistance training.
View plan 8 weeksPMS Relief in 8 Weeks
Two full cycles of magnesium, omega-3 and luteal-phase planning, with daily symptom scoring to prove it worked.
View planMatched to you
Ranked against your goals, conditions and current cycle phase.
From the library
The four phases of your cycle, explained properly
Menstrual, follicular, ovulatory, luteal — what each hormone is actually doing and why you feel different in each.
Read itPrivate by default
- Your logs live on your device unless you choose to sync
- No advertising trackers, ever
- Export or wipe everything in one tap
Questions, answered
Do I need an account?
No. Everything works offline on your device. Signing in only adds cross-device sync and agent access.
How does the photo scan work?
You photograph the finished test strip and ERA's vision model reads the line intensity, then interprets it against the cycle day you took it on.
Is InnoCare FEM a medical service?
No. InnoCare FEM provides health information and flags patterns worth discussing with a clinician — it does not diagnose or treat.
Will reminders work when the app is closed?
Yes. InnoCare FEM uses real background web push for period predictions, daily check-ins and program tasks.
Start with two minutes
Answer a handful of questions and InnoCare FEM builds your first plan immediately.
Build my plan